Now at Club Lime Gregory Hills. No membership required. Founding rates available for a limited time.
Know What You're Investing In!
A comprehensive assessment to understand your primary concern, including your history, the date and cause, contributing factors, and your goals. This session focuses on identifying any underlying drivers of your concern, as well as any potential barriers to recovery.
Assessment include evaluation of movement, strength, and current function to establish a baseline. These findings are used to develop an initial treatment and rehabilitation plan, sets clear expectations and checkpoints moving forward.
As the primary focus is an in-depth assessment, initial treatment may be limited.
Initials Consultations are required for first time meeting, new injury or conditions, or after a prolonged absence (e.g. ≥6 months). Standard or Follow-Up Consultations will build upon the initial consultation; complete any outstanding tests, monitor progression, and progress treatment.
Duration: 30mins
Investment: $140
A comprehensive and extended assessment to understand your primary concern, including your history, the date and mechanism of injury, contributing factors, and your goals. This session is designed for more complex presentations, focusing on identifying underlying drivers of your condition, as well as multiple or interacting barriers to recovery.
Assessment includes a more detailed evaluation of movement, strength, and current function to establish a thorough baseline. Additional time allows for deeper clinical reasoning, more extensive testing where required, and a more comprehensive understanding of your presentation. These findings are used to develop a structured treatment and rehabilitation plan, with clear expectations and progression checkpoints moving forward.
While the primary focus remains on in-depth assessment and planning, there is greater opportunity to begin targeted treatment where appropriate.
Extended initial consultations are recommended for complex, chronic, or multi-factorial conditions, or where a standard consultation may not provide sufficient time for adequate assessment. Standard or follow-up consultations will build on this foundation, complete any outstanding assessments, monitor progression, and advance treatment.
Duration: 60mins
Investment: $220
Always following an initial consultation, these sessions are focused on ongoing treatment, progression, and rehabilitation.
Sessions include dedicated 1:1 time to review progress, address current limitations, and continue structured treatment based on your rehabilitation plan. Where appropriate, sessions may also include progression of exercise-based rehabilitation within a gym setting under guidance.
Treatment is guided by your individual goals and response to therapy, with a focus on improving function, reducing symptoms, and progressing toward long-term outcomes.
Duration: 30mins
Investment: $120
Usually following a standard consultation, and always following an initial consultation, these sessions focus on re-assessment, progression review, and clinical decision-making.
Sessions involve dedicated 1:1 time to review your current status, assess progress against baseline measures, and determine the next stage of your rehabilitation plan. This may include re-testing of movement, strength, or functional markers, as well as discussion around response to treatment and ongoing management.
Where appropriate, sessions may also include progression of exercise-based rehabilitation within a gym setting under guidance.
These consultations are more review and decision-focused, ensuring your rehabilitation remains appropriate, effective, and aligned with your goals.
Duration: 30mins
Investment: $120
A longer and more comprehensive session for complex or multi-factorial conditions requiring additional time for treatment, reassessment, and progression.
These sessions build on your existing rehabilitation plan, allowing for more detailed hands-on treatment, extended exercise-based rehabilitation, and reassessment of movement, strength, and functional capacity where required.
The additional time supports more thorough clinical reasoning, adjustment of your program, and progression of your rehabilitation in a single session.
Duration: 60mins
Investment: $200
An introductory consultation focused on understanding your presenting concern, establishing baseline information, and developing an initial management and rehabilitation plan.
This session includes review of your history, discussion of symptoms and contributing factors, and guided assessment where appropriate to establish a working baseline and clarify next steps in your care.
An Initial Telehalth Consultation is required for first time patients, new injuries or conditions, or after a prolonged absence (e.g. ≥6 months).
Delivery: Conducted via secure video call (Zoom) or phone call.
Duration: 30mins
Investment: $120
Always following an initial consultation, these sessions focus on progress review, clinical guidance, and ongoing adjustments to your management or rehabilitation plan.
Sessions involve reviewing your current status, discussing changes in symptoms or function, and providing targeted guidance to support continued progression. Where appropriate, your program or recommendations will be adjusted to reflect your current presentation and response to treatment.
Delivery: Secure video consultation (Zoom) or telephone
Duration: 15 minutes
Investment: $50
An extended consultation for more in-depth review, reassessment, or rehabilitation program updates.
This session allows additional time to explore your current presentation in greater detail, review progress against your rehabilitation plan, and make more comprehensive adjustments to your management or exercise program where required.
Delivery: Secure video consultation (Zoom) or telephone
Duration: 30 minutes
Investment: $100
Supervised group-based exercise sessions designed to support rehabilitation, strength, and functional recovery in a structured and guided environment.
Sessions may include targeted programming for specific populations or shared rehabilitation goals, with ongoing supervision and progression as appropriate.
Current group formats include:
Standard Group Classes (<6 people)
Mums & Bubs (<4 people)
Partner-Based (2:1)
Seniors (Strength, Balance, and Functional Capacity)
PHYS10 © (Post-Surgical/Hospital Admission Strength, Conditioning, Rehabilitation)
Expressions of interest are welcome for future programs.
Duration: 30 minutes
Investment: From $60 $50 (varies depending on group session and supervision level).
A structured review of AI-generated training or rehabilitation programs to ensure they are safe, appropriate, and aligned with your individual needs and goals.
This service involves assessing program structure, exercise selection, loading, and progression to identify limitations, risks, or inefficiencies. Recommendations and adjustments are provided to optimise outcomes and ensure the program is clinically appropriate and effective.
Suitable for individuals currently using AI-generated programs who require professional oversight, clarification, or refinement.
Duration: 30 minutes
Investment: $100
A structured strength and rehabilitation conditioning program designed to integrate clinical rehabilitation with progressive resistance training principles.
This service focuses on developing strength, capacity, and load tolerance through individually prescribed rehabilitation programming, with ongoing progression based on clinical response and performance markers.
This model is currently in early development and being refined into a structured clinical framework.
Duration: 30 minutes
Investment: $150
Clinicians: Interactive training sessions designed to improve clinical reasoning, treatment approaches, and system-based care within professional teams and organisations.
Community: Educational sessions designed to improve understanding of injury, rehabilitation, and health management for individuals, groups, and community settings.
Duration & Investment: Varies based on requirements.